WHAT I OFFER

I offer face to face consultations in the Bicester, Buckingham and Milton Keynes area.  

 

As an integrative therapist, I combine the Person-Centred Approach, Cognitive Behavioural Therapy and aspects of Psychodynamic Theory, encompassing Creative Therapy where appropriate.  When working with phobias or traumatic events, I also employ the Rewind technique.  

We begin with a free informal chat to see how we might work together.  If you decide to go ahead, I offer weekly 50 minute sessions.  At the beginning of therapy, generally, I will be evaluating your needs and gaining information about your reasons for seeking therapy. Together we will explore your thoughts, feelings and actions, considering areas which may be causing you problems.  Based on this, we can discuss a general plan for the therapy and may set goals together.  Some difficulties are eased with just a few sessions but others may take significantly longer.  If we are still meeting after 12 sessions, we will review it at that point and then can continue on as long as we both agree the therapy is purposeful and effective.  

Fees: £40 payable in advance via bank transfer or in cash at the session.

Rewind Technique package for birth trauma and single-event trauma: 

Usually, after an initial chat, this takes place over 3 sessions, each varying in length.  The technique is carried out in a single session, with one preparatory session beforehand and a review session a few weeks after.  Click here to find out more about the Rewind Technique.  For long-term trauma or abuse, more preparatory sessions are usually beneficial.

Package fees (inc. initial chat & 3 sessions): £150 payable in advance via bank transfer or cash at the first session.

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